Summer wellness for people with IBD, a group of friends relaxes poolside

Summer Wellness Tips You’ll Actually Want to Try

Pool parties, cook outs, and fun in the sun—summer is officially upon us. Most…


Dealing with IBD at work, woman takes a meditation break outdoors

10 Patient-Backed Tips for Dealing with IBD at Work

Life with inflammatory bowel disease is a challenge for many—the uncertainty,…


Fulfilling life with chronic illness; group of young people having fun conversations on a patio

Person First, Patient Second: 10 Tips for Living a Fulfilling Life

I was diagnosed with ulcerative colitis when I was 14 years old. I’ve…


For more restful sleep with IBD, young woman sleeping in bed with mask

5 Ways to Get More Restful Sleep

Feeling rested can improve your overall mood, level of productivity, and…


Large group of birds sitting on wires with one isolated away from others, demonstrating social isolation with chronic illness

7 Strategies for Dealing with Social Isolation

Medically reviewed by Jenny Blair, MD Humans are naturally interdependent…


Healthy breakfast foods: fresh fruit, eggs, croissant, tea. Diet tips for IBD, Crohn's, ulcerative colitis.

Breakfast with IBD: What 6 Morning Meals Look Like

Breakfast is what many believe to be the most quintessential meal. However, for…