Medical professional recording patient information about ulcerative colitis flare on tablet

Ask the Experts: Top Questions About IBD Flares

Oshi users have submitted more than 200 anonymous questions to our experts…


Healthy young woman enjoying sunset, finding balance Anorexia and Crohn's

Anorexia and Crohn’s: Living in Recovery, Striving for Remission

I have been living my life in recovery from anorexia for almost 9 years now.…


Woman with worried expression sitting on train looking out window, ruminating with worry about chronic disease

How to Stop Ruminating or Worrisome Thoughts

Medically reviewed by Jenny Blair, MD I can’t believe I had an accident. I…


Young woman sitting at a beach at sunset using smartphone, Oshi app IBD management tool

Hacking Oshi: 7 Pro-Tips to Make Oshi Work for You

If you would’ve told me in 2005 when I was diagnosed with Crohn’s disease that…


Women walking/exercising in city park at sunset, providing emotional support and empathy

5 Things Every Caregiver Should Know

The moment you’re diagnosed with inflammatory bowel disease (IBD)—there’s no…


Large group of birds sitting on wires with one isolated away from others, demonstrating social isolation with chronic illness

7 Strategies for Dealing with Social Isolation

Medically reviewed by Jenny Blair, MD Humans are naturally interdependent…


Doctor consulting with IBD patient about low FODMAP diet for symptom relief

Can a Low FODMAP Diet Help IBD? 7 Things to Know

Medically reviewed by Matthew Hamilton, MD When patient advocate and author of…


Anti-diarrheal tablets on table with glass of water to relieve diarrhea related to Crohn's disease or ulcerative colitis

5 Common Antidiarrheals for IBD

Medically reviewed by Matthew Hamilton, MD Taking an antidiarrheal medicine,…


What’s on Your Plate? How 5 People Navigate Diet

Diet and IBD. It’s a controversial topic to cover, as each patient’s…


Couple relaxing and holding hands, relationship tips from people with IBD who are single, dating, married

11 Relationship Tips from People Who’ve Been There

Dating, marriage, relationships—romantic connections are often a challenge to…