Woman playing with her dogs at home, easy ways to stress less.

5 Easy Ways to Stress Less

Medically Reviewed by Micol Artom, PhD In my nearly 14 years of living with…


Three tampons shown, Ease Crohn’s Flares During Your Period

8 Ways to Ease Crohn’s Flares During Your Period

Medically Reviewed by Jenny Blair, MD Menstruation isn’t the easiest time of…


ulcerative colitis symptoms include joint pain and inflammation

How UC Affects the Entire Body

Medically reviewed by Matthew Hamilton, MD Ulcerative colitis is a type of…


Woman taking pill with glass of water, steroid treatment for IBD

Commonly Prescribed IBD Steroids—and Their Side Effects

Medically reviewed by Matthew Hamilton, MD At some point during your IBD…


Medical professional recording patient information about ulcerative colitis flare on tablet

Ask the Experts: Top Questions About IBD Flares

Oshi users have submitted more than 200 anonymous questions to our experts…


Silhouette of a person's head with made with pins and strings, how stress and anxiety can affect IBD patients

Is it Anxiety or Stress? How to Tell the Difference

Medically reviewed by Dr. Micol Artom  With or without inflammatory bowel…


Young woman sitting at a beach at sunset using smartphone, Oshi app IBD management tool

Hacking Oshi: 7 Pro-Tips to Make Oshi Work for You

If you would’ve told me in 2005 when I was diagnosed with Crohn’s disease that…


Doctor consulting with IBD patient about low FODMAP diet for symptom relief

Can a Low FODMAP Diet Help IBD? 7 Things to Know

Medically reviewed by Matthew Hamilton, MD When patient advocate and author of…


Anti-diarrheal tablets on table with glass of water to relieve diarrhea related to Crohn's disease or ulcerative colitis

5 Common Antidiarrheals for IBD

Medically reviewed by Matthew Hamilton, MD Taking an antidiarrheal medicine,…


Person's hand holding running shoes on nature trail - exercise helps stress and IBD flares

Oshi Interviews: Exercise, Stress, and Flares

Oshi has an amazing team of patient advocates who have helped develop the app…