Person rolling up yoga mat. Meditation can help to relax, relieve stress, manage Crohn's symptoms, be present in the moment.

7 Reasons Why I Practice Yoga and Meditation for Crohn’s

Never knowing when the next flare will strike or what the day is going to…


Concerned woman on couch, observing gut, GI, UC symptoms, inflammatory bowel disease symptoms

Reduce Pain By Gently Observing Your Gut

For most people with chronic gut issues, each intestinal gurgle or twinge sets…