Tips to control stress with IBD include relaxing with a cup of calming herbal tea

3 Strategies to Control Stress

One of the No. 1 pieces of advice my gastroenterologist gives to me is to…


The Connection Between Your Gut and Emotions

Imagine you’re on the freeway, and the driver who’s been tailgating you…


Woman playing with her dogs at home, easy ways to stress less.

5 Easy Ways to Stress Less

Medically Reviewed by Micol Artom, PhD In my nearly 14 years of living with…


Anxiety or Stress and IBD illustration of a silhouette of a person's head with made with pins and strings, how stress and anxiety can affect IBD patients

Is it Anxiety or Stress? How to Tell the Difference

Medically reviewed by Dr. Micol Artom  With or without inflammatory bowel…