stress affects your body, woman with IBD experiences symptoms

4 Ways Stress Affects Your Body When You Have IBD

Medically reviewed by Matthew J. Hamilton, MD The link between stress and…


Stress relief tips, Crohn's patient relaxes and de-stresses

9 Stress Relief Tips

Medically reviewed Matthew J. Hamilton, MD When you live with inflammatory…


illustration of person doing yoga demonstrating mindfulness, therapy tips for managing stress

Therapy Tips That Helped Me Manage My Stress

Medically reviewed by Jenny Blair, MD  Stress doesn’t cause inflammatory bowel…


Tips to control stress with IBD include relaxing with a cup of calming herbal tea

3 Strategies to Control Stress

One of the No. 1 pieces of advice my gastroenterologist gives to me is to…


The Connection Between Your Gut and Emotions

Imagine you’re on the freeway, and the driver who’s been tailgating you…


Woman playing with her dogs at home, easy ways to stress less.

5 Easy Ways to Stress Less

Medically Reviewed by Micol Artom, PhD In my nearly 14 years of living with…


Anxiety or Stress and IBD illustration of a silhouette of a person's head with made with pins and strings, how stress and anxiety can affect IBD patients

Is it Anxiety or Stress? How to Tell the Difference

Medically reviewed by Dr. Micol Artom  With or without inflammatory bowel…