Summer wellness for people with IBD, a group of friends relaxes poolside

Summer Wellness Tips You’ll Actually Want to Try

Pool parties, cook outs, and fun in the sun—summer is officially upon us. Most…


Dealing with IBD at work, woman takes a meditation break outdoors

10 Patient-Backed Tips for Dealing with IBD at Work

Life with inflammatory bowel disease is a challenge for many—the uncertainty,…


To control stress with IBD, a woman exercises outdoors with a fitness tracker.

7 Daily Habits for Better Health

Medically Reviewed by Jenny Blair, MD Living with inflammatory bowel disease…


Large group of birds sitting on wires with one isolated away from others, demonstrating social isolation with chronic illness

7 Strategies for Dealing with Social Isolation

Medically reviewed by Jenny Blair, MD Humans are naturally interdependent…


Man lighting cigarette. 9 habits that could make IBD worse, Crohn's, ulcerative colitis, inflammatory bowel disease, UC.

9 Habits That Could Be Making Your IBD Worse

Are certain habits or behaviors—like smoking or skipping doctor…


Toilet Paper Rolls. Bathroom hacks (stool, diarrhea) for IBD (inflammatory bowel disease), Crohns, ulcerative colitis.

4 Bathroom Hacks That Are Real Game Changers

We all know that having IBD means you’ll likely spend a lot of time in the…


Concerned woman on couch, observing gut, GI, UC symptoms, inflammatory bowel disease symptoms

Reduce Pain By Gently Observing Your Gut

For most people with chronic gut issues, each intestinal gurgle or twinge sets…