4 (Really Good) Reasons to Track Over the Holidays

Between stressful shopping trips, tempting food spreads and disagreeable…


Share your IBD story for World IBD Day

Tell Your IBD Story Today and Every Day

Medically reviewed by Jenny Blair, MD It’s easy to pretend with IBD. It’s easy…


Woman playing with her dogs at home, easy ways to stress less.

5 Easy Ways to Stress Less

Medically Reviewed by Micol Artom, PhD In my nearly 14 years of living with…


Young woman sitting at a beach at sunset using smartphone, Oshi app IBD management tool

Hacking Oshi: 7 Pro-Tips to Make Oshi Work for You

If you would’ve told me in 2005 when I was diagnosed with Crohn’s disease that…


caregiver for inflammatory bowel disease, women walking/exercising in city park at sunset

5 Things Every Caregiver Should Know

The moment you’re diagnosed with inflammatory bowel disease (IBD)—there’s no…


Preparing food for a healthy Crohn's diet

What’s on Your Plate? How 5 People Navigate Diet

Diet and IBD. It’s a controversial topic to cover, as each patient’s…


Couple relaxing and holding hands, relationship tips from people with IBD who are single, dating, married

11 Relationship Tips from People Who’ve Been There

Dating, marriage, relationships—romantic connections are often a challenge to…


Healthy breakfast foods: fresh fruit, eggs, croissant, tea. Diet tips for IBD, Crohn's, ulcerative colitis.

Breakfast with IBD: What 6 Morning Meals Look Like

Breakfast is what many believe to be the most quintessential meal. However, for…


Person rolling up yoga mat. Meditation can help to relax, relieve stress, manage Crohn's symptoms, be present in the moment.

7 Reasons Why I Practice Yoga and Meditation for Crohn’s

Never knowing when the next flare will strike or what the day is going to…