Kefir may help IBD patients with C. diff to restore balance of good bacteria

Should You Eat Fermented Foods for IBD?

Medically reviewed by Jenny Blair, MD  There are differences between the…


ulcerative colitis nutrition and diet are very individualized

Fast Facts About Diet and Nutrition

Medically reviewed by Jenny Blair, MD One of the questions patients most often…


working with dietitian for ulcerative colitis diet, Woman buying fresh fruit from a farmer's market stand

Why You Should Work with a Registered Dietitian

Medically Reviewed by Jenny Blair, MD Diet is an important part of managing IBD…


Woman with worried expression sitting on train looking out window, ruminating with worry about chronic disease

How to Stop Ruminating or Worrisome Thoughts

Medically reviewed by Jenny Blair, MD I can’t believe I had an accident. I…


Large group of birds sitting on wires with one isolated away from others, demonstrating social isolation with chronic illness

7 Strategies for Dealing with Social Isolation

Medically reviewed by Jenny Blair, MD Humans are naturally interdependent…